I TRIED PEGGY CAPPY'S 5 MINUTE YOGA AND PAINTED THIS PICTURE: "HAPPY NEW YEAR!"

The years have been tough in the exercise department, but I have found the secret to flexibility - Peggy Cappy’s 5 Minute Yoga - to be done BEFORE you get out of bed in the morning. Ankle circles and leg lifts done in bed guarantee that you will glide effortlessly out of bed and sail through the day pain free, almost. Just 2 or 3 Tylenol on the sly and no one will ever know.

After this great start to the day, I entered my studio with my mind on Yoga. And this is what happened. I grabbed my colored markers and a drawing appeared of my Dream Exercise for 2025, “YOGA IN THE GRASS”.

I wish all of you a HAPPY NEW YEAR, and may all your expectations with regard to exercise, be met.

See below the drawing/painting.

“YOGA IN THE GRASS”